Slideshow: 12 Ways to Make Healthy Eating a Habit That Sticks

In Food, Healthy Eating, Popular, Slideshows by Alicia S. Hyatte, MSW, LCSW, CIHC1 Comment

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(Last Updated On: March 24)

We all know how much of an insurmountable task healthy eating can appear to be at times. And too few Americans are getting the recommended amounts of fruits and vegetables on a daily basis. But eating healthy is a great investment in both short-term and long-term health outcomes.  Developing good habits when it comes to food choices doesn’t have to feel like something that’s out of your reach. Shifting the way you approach food could be as easy as taking a few small steps, consistently of course. And we’ve rounded up some suggestions that will have you exercising new healthy eating habits in no time.

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  1. Once again great tips. Portion control is my issue during the colder months.

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