Slideshow: How to End the Year on a Happy and Healthy Note

In Lifestyle, Slideshows by Alicia S. Hyatte, MSW, LCSW, CIHC0 Comments

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(Last Updated On: 12/23/2017)

While the holiday season can be exciting, it can also cause a lot of stress and overwhelm. The list of activities from shopping, traveling and parties to entertaining, cooking, and baking can leave most of us feeling drained. 

Has the holiday season left you feeling less-than-relaxed? Are you stressed? Here are a few go-to strategies to help reduce the holiday overwhelm and turn your exhaustion to enjoyment.

Have a happy and healthy holiday season!

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Alicia S. Hyatte, MSW, LCSW, CIHC
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Alicia S. Hyatte, MSW, LCSW, CIHC

Alicia Hyatte is a Mental Health and Family Wellness Expert, Psychotherapist/Licensed Clinical Social Worker, Certified Integrative Nutrition Health Coach, and Health & Wellness Writer. She is the Founder of Whole Family Living and Whole Family Academy where she supports health-conscious individuals, families, and health professionals to adopt healthy, sustainable habits. Connect on Facebook and Pinterest @wholefamilyliving or Twitter @wholefamilymag.
Alicia S. Hyatte, MSW, LCSW, CIHC
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