View Post

Setting Healthy Weight Loss Goals for the New Year and Beyond

In Fitness by Alicia S. Hyatte, MSW, LCSW, CIHC1 Comment

Did you pack on a few extra pounds over the recent Holidays? Or maybe the pounds have just been steadily increasing over time, and the extra weight just won’t budge no matter what you try? We know that all that holiday “hustling and bustling” can throw your stress level out of whack? And if you are experiencing any of these, …

View Post

Creating Family Fitness Goals for the Coming Year

In Fitness by Alicia S. Hyatte, MSW, LCSW, CIHC0 Comments

Is Your Family Fit? If I asked you whether being fit is a good thing, I’m guessing you’d say yes. If I asked you whether you and the members of your family are fit, I don’t know what you’d answer. Maybe you wonder yourself whether you need to work on fitness goals! The first step is to decide what being …

View Post

5 Tips for Busy Families to Stay Active During the Holidays

In Fitness by Alicia S. Hyatte, MSW, LCSW, CIHC0 Comments

Something interesting happens during the holiday season, every holiday season.  We somehow decide to pile as many additional things onto our plates as possible and then are flabbergasted when we feel exhausted and overwhelmed.  This means that we often push aside our normal routines, especially as it relates to physical activity.  However, the added stress we experience during the holidays …