View Post

Setting Weight Loss Goals for the New Year and Beyond

In Fitness by Alicia S. Hyatte, MSW, LCSW, CIHC0 Comments

Did you pack on a few extra pounds over the recent Holidays (on top of the ones you put on last Holiday Season)?  Or did all that holiday “hustling and bustling” throw your stress level out of whack? If you answered “yes” to either of these then you are not alone.  You probably already know that around the New Year, …

View Post

Creating Family Fitness Goals for the Coming Year

In Fitness by Alicia S. Hyatte, MSW, LCSW, CIHC0 Comments

Is Your Family Fit? If I asked you whether being fit is a good thing, I’m guessing you’d say yes. If I asked you whether you and the members of your family are fit, I don’t know what you’d answer. Maybe you wonder yourself whether you need to work on fitness goals! The first step is to decide what being …

View Post

5 Tips for Busy Families to Stay Active During the Holidays

In Fitness by Alicia S. Hyatte, MSW, LCSW, CIHC0 Comments

Something interesting happens during the holiday season, every holiday season.  We somehow decide to pile as many additional things onto our plates as possible and then are flabbergasted when we feel exhausted and overwhelmed.  This means that we often push aside our normal routines, especially as it relates to physical activity.  However, the added stress we experience during the holidays …