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Guide to Buying Local, Seasonal Produce

In Featured, Healthy Eating by Alicia0 Comments

Keeping your diet full of fruits and vegetables is a key ingredient to maintaining a healthy eating plan.  Your goal should be to incorporate an abundance of fruits and vegetables in your everyday meals.  But how? For many people (especially kids) the thought of eating 5-6 servings of fruit and vegetables every day is not achievable or appetizing.  Here’s a trick. …

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5 Simple Tips to Plan Healthy Family Meals

In Healthy Eating by Alicia0 Comments

Many are under the assumption that planning healthy meals is more difficult than planning less-than-healthy meals for the family.  Well, this isn’t the case at all. You just need to make wiser choices with your ingredients and choose healthier cooking methods. Consider these things first: the amount of food, time to prepare, difficulty of the recipe, and the nutritional value …

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How to Switch to a Sustainable Healthy and Balanced Diet

In Healthy Eating by Alicia0 Comments

Most would agree that healthy living is a vital part of a well-balanced life. A smart eating plan fuels your body and provides a foundation to live your life to it’s full potential.  The good news is that making changes toward a balanced and healthy diet doesn’t have to be an uncomfortable, overly complex process. When done mindfully, making small …

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My Plate: Healthy Eating for Kids and Families

In Healthy Eating by Alicia0 Comments

If you want your diet to be healthy, you need a good foundation. You probably know there’s no one diet that fits everyone. Even within families, each person’s healthy diet will look a bit different. Kids and adults have different tastes. While you may think a kale and quinoa Buddha bowl is the most delicious thing on the planet, your …