The holiday season can be exciting. It’s a time for giving thanks and creating new memories with family and friends. But this time of year can also trigger tension, overwhelm, and exhaustion. This holiday, embrace a few minimalism strategies to lower stress, enjoy the simple pleasures, and focus on the things that matter most.
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Alicia Hyatte is a Mental Health and Family Wellness Expert, Psychotherapist/Licensed Clinical Social Worker, Certified Integrative Nutrition Health Coach, and Health & Wellness Writer. She is the Founder of Whole Family Living and Whole Family Academy where she supports health-conscious individuals, families, and health professionals to adopt healthy, sustainable habits. Connect on Facebook and Pinterest @wholefamilyliving or Twitter @wholefamilymag.