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Make Time for Your Physical Health During a Busy Holiday Season

In Self Care by Alicia S. Hyatte, MSW, LCSW, CIHC0 Comments

During the holiday season, it’s easy for your physical health to be put on the back burner.  After all, we get pretty busy with family and friends that we often get off our normal routines.  You may end up being left feeling run down, with lack of energy, and unmotivated.  The holidays are a time of celebration and good cheer. The …

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10 Ways to Overcome the Holiday “Blues”

In Self Care by Alicia S. Hyatte, MSW, LCSW, CIHC0 Comments

When you think of the holidays, you might envision a time of joy and merriment.  But for many, the reality of the holidays is quite different.   Many experience feelings of anxiety and depression during this “happy” time of year.  This occurs to more people than you may realize.  According to the National Alliance on Mental Health, roughly 64% of …