Welcome

Guide to Eating Healthy with a Busy Family Life

Are you sick of the vicious cycle of eating healthy one week, and being in the drive-thru every day of the next? Maybe you come home on most days not even knowing what to make, with everyone in the family looking at you with that “what’s for dinner?” look on their faces. If you’re tired of living week to week and can’t seem to develop a consistent healthy eating plan for your family, you’ve come to the right place. I understand exactly where you are right now. I struggled with this same ...

Common But False Beliefs About Stress

yAre you stressed? If you are then you are with the majority. As a Licensed Clinical Social Worker and Holistic Health Coach, I've supported hundreds of clients over the years. When I ask, "what is your biggest concern?" the majority of my clients indicate an answer related to stress. Whether the stress is from relationships, health issues, work, or other sources - everyone has stress. But unfortunately there are a lot of false beliefs about stress too. Virtually everyone will experience stress ...