These tips will get your family excited about mealtime. Learn how to make mealtime important in your family and build this healthy habit into your healthy family routine. Is mealtime something your family members look forward to? Do you sit down regularly for family meals or does everyone scatter when it's time to break bread? For busy families, getting everyone together at the table for a meal might be easier said than done. The kids are busy, the house needs cleaning, and after all, ...
Whole Family Living is more than a blog. It's an educational and motivational resource for busy, health-conscious families. We provide information to empower your family with the knowledge that you can put into action to simplify life and move your family towards better health and happiness. Here you'll find expert advice and sensible tips on a variety of well-being topics including health, finances, career, home, and more.
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This family wellness guide will help you create routines for healthy living in all areas of wellness for your family. With our world becoming busier by the day, many families fail to recognize the value and benefit of slowing down to develop a wellness routine. A wellness routine for the fammily is not only desirable, but very necessary. But even for those families who may see the value in having routines around family wellness, the struggle is real. Developing a consistent wellness routine in ...
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WORK & CAREER
While we often look at technology as the culprit to a sedentary lifestyle, you can also use technology and apps to help you stay healthy at work. Sitting in a chair eight hours a day, five days a week in front of a computer can take a toll on your physical and mental health. And those who work in an office setting can attest that staying healthy at work is a big challenge, to say the least. From a lack of physical activity to eyestrain from looking at a monitor all day, long hours at a desk job ...