Plan a family wellness challenge to create a healthier lifestyle for your whole family. Use this guide and ideas to keep everyone in your home healthy and happy for life. Your family’s health is one of your most valuable assets. With so many chronic illnesses on the rise, it’s critical to create a healthy lifestyle plan for the whole family. The cliché “families that play together, say together” is true. But families that play together also stay healthier, too. When families make good health ...
POPULAR POSTS
10 Healthy Cookbooks for Easy Family Meals
Do you love feeding your family fresh, healthy meals but don't love the idea of time-consuming meal prep? We've rounded up 10 terrific healthy cookbooks for easy family meals. If you have a busy family, one thing is for sure. You need recipes that are easy-to-make, require simple ingredients, and keep the family satisfied day after day. If you prefer, you can view this entire list of cookbooks and others on our Amazon Shop with detailed descriptions. 1. The Weeknight Dinner Cookbook: Simple ...
WORK & CAREER
17 Best Apps to Help You Move More at Work and Stay Healthy
Do you sit at a desk most of the day? Do workdays seem to pass by without much activity of any kind? No, clicking the mouse doesn't count. If you're like most people who work in a company office (or home office), you may get so consumed by your work that you hardly move all day. You know that moving throughout the day is essential to good health, but you simply can't find the time to fit some movement into your busy day. (Check out Pedometers and Activity Trackers on Amazon). Could using apps to ...
