Most of us know that it's important to develop and maintain healthy habits. This is not rocket science. And as you create healthy habits for yourself, you are probably also working to create healthy habits in your family. After all, they do go hand in hand. But the problem is not usually a desire to create healthy habits, but knowing where to begin. In this post, we'll look at 5 steps for making healthy habits a regular part of your family's lifestyle. 5 Steps to Create Healthy Habits in Your ...
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Healthy Family Habits to Start Practicing Now
Healthy family habits can shape our children's current and future health. There are many sources that influence a child including friends, teachers, extended family, television and other media, and more. But the habits they learn at home from their immediate family will have a lasting effect on children throughout their lives. Below we've compiled over 40 healthy routines that can influence the development of healthy habits in children and families. Put these to work in your daily life to ...
HEALTH & FITNESS
How to Stay Active While Working From Home
Affordable Home Gym Equipment: Create a Workout Space at Home for Under $100
30 Wellness Challenges to Improve Your Health at Work and Home
How to Create a Home Gym for the Family
17 Best Apps to Help You Move More at Work and Stay Healthy
Creating a Fitness Plan for the Whole Family
WORK & CAREER
How to Stay Active While Working From Home
In this post, I'm sharing tips on how to stay active while working from home. You may be surprised to hear that it's not a walk in the park after all. When I underwent my career crisis years ago and started working from home, never in my wildest dreams did I imagine that in 2020 the majority of workers in the United States would be mandated to work from home due to a pandemic. It was nothing that any of us would have ever imagined. Many of my colleagues consider working from home a "dream." ...
