These tips will get your family excited about mealtime. Learn how to make mealtime important in your family and build this healthy habit into your family routine. Is mealtime something your family members look forward to? Do you sit down regularly for family meals or does everyone scatter when it's time to break bread? For busy families, getting everyone together at the table for a meal might be easier said than done. The kids are busy, the house needs cleaning, and after all, your ...
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Family Wellness Guide
This family wellness guide will help you create routines for healthy living in all areas of wellness for your family. With our world becoming busier by the day, many families fail to recognize the value and benefit of slowing down to develop a wellness routine. A wellness routine for the fammily is not only desirable, but very necessary. But even for those families who may see the value in having routines around family wellness, the struggle is real. Developing a consistent wellness routine in ...
WORK & CAREER
17 Best Apps to Help You Move More at Work and Stay Healthy
Do you sit at a desk most of the day? Do workdays seem to pass by without much activity of any kind? No, clicking the mouse doesn't count. If you're like most people who work in a company office (or home office), you may get so consumed by your work that you hardly move all day. You know that moving throughout the day is essential to good health, but you simply can't find the time to fit some movement into your busy day. (Check out Pedometers and Activity Trackers on Amazon). Could using apps to ...
