Does this sound familiar? You're eating healthy one week. You're eating poorly the next week. You're eating healthy one week. You're..... you get the point. You're in a vicious cycle that never seems to end.  You arrive home every day with the family asking you, "Mom, what's for dinner?" and most nights it's just easier to get fast food or eat out. You probably know that you need a plan for healthier eating but putting one together is easier said than done, right?  And when you get on a ...

Getting kids to eat vegetables has been an ongoing battle, possibly since the beginning of time. And if you have a picky eater at home, getting your child to actually consume the food you prepare at home can be a huge challenge these days. On top of that, health-conscious parents who cook the majority of their family meals at home are rivaled by school "pizza days," fast food restaurants, candy fundraisers, and junk food marketing that speaks directly to kids. As you ponder how to keep healthy ...