Articles I’ve Written on This Site
These are the most popular articles on stress on my blog at Whole Family Living. Feel free to read these for additional tips and strategies to manage stress and live a healthier and happier life. The blog is updated several times per month with new articles and resources so be sure to visit often!
Articles from Other Trusted Websites
As a licensed mental health clinician and certified health coach, I only share practical and reliable resources from reputable sources with my readers and clients. Below are a few articles on stress that will give you additional information on this important topic.
American Heart Association: Fight Stress with Healthy Habits
US National Institute of Mental Health: 5 Things You Should Know About Stress
WebMD: Stress Management
Below are organizations providing resources related to stress.
American Heart Association offers great resources for stress management and techniques to take control of your life.
The American Institute of Stress is a nonprofit organization that provides resources and information on various causes and symptoms of stress. They also provide materials for stress solutions and treatment.
Stress Free Kids realizes the role that family dynamics and family conflict can play in a child’s emotional well-being. This site offers parents with tools to introduce children to basic mindfulness techniques, help boost their self-esteem, and help kids sleep better at night.
Self Help Books on Stress Management
Below are some of my favorite self-help books on managing stress.
Hosted by Dr. Heidi Hanna, The Global Stress Summit covers how to:
- Recognize stress-related signs, symptoms, and conditions
- Understand historical and present-day stress/resilience research
- Learn how stress can be harmful (or helpful!)
- Practice important stress-management skills during each talk
- Gain simple, practical tools to build a more resilient brain and body
- Acquire the super-skill of using stress to optimize health and performance