How to End the Year on a Happy and Healthy Note

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While the holiday season can be exciting, it can also cause a lot of stress and overwhelm. The list of activities from shopping, traveling and parties to entertaining, cooking, and baking is endless. And rather than end the year on a happy and healthy note, by this time we are just feeling drained and ready to move on to the next chapter.

Has the holiday season left you feeling less-than-relaxed? Are you stressed? We often send wishes to our loved ones for a “Happy, Healthy New Year.” But let’s not only send these wishes to others. Start practicing this in your everyday life right now as you wrap up the holiday season and prepare for the coming year.

Here are a few go-to strategies to help reduce the holiday overwhelm and turn your exhaustion to enjoyment for the rest of the year.

End the Year on a Happy and Healthy Note

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Alicia S. Hyatte, MSW, LCSW, CIHC

Alicia Hyatte is a Mental Health and Family Wellness Expert, Psychotherapist/Licensed Clinical Social Worker, Certified Integrative Nutrition Health Coach, and Health & Wellness Writer. She is the Founder of Whole Family Living where she supports health-conscious individuals, families, and health professionals to adopt healthy, sustainable habits. Connect on Facebook and Pinterest @wholefamilyliving or Twitter @wholefamilymag.