Simple Tips to Eat Healthy on the Go

In Food, Healthy Eating by Alicia S. Hyatte, MSW, LCSW, CIHC0 Comments

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Simple Tips to Eat Healthy on the Go

I am sure at one time or another you have found yourself in the fast food lane starving and craving something, anything to eat. If you’re trying to eat healthy though, you know this is not where you need to be. Fortunately this doesn’t have to be. But how do you avoid the drive thru and eat healthy on the go? Well, it is much simpler than you’d think.

Simple Ways to Eat Healthy on the Go

Opt for a Whole Food

Back in the olden days, the real fast food was good old-fashioned fruits and veggies. That is, before corporations built these multi-million dollar junk food empires for our “convenience.” Imagine that! Fruits and veggies should always be the number one option, and they are sold everywhere we turn as well. But they don’t usually have a drive thru option. Sorry!

Choose produce that “travels well” like apples, baby carrots, bananas, oranges, pears, berries, and more. Wash, chop, and prep your produce in batches and store individual servings in baggies or small snack-sized containers. Pair your produce with a bit of protein for energy so you have a balanced snack when you’re out on the go.

Preparation is Key

Whether you’re running out to do a few errands, working on the road all day, or taking a long road trip, it’s good to prepare.  Having healthy meals and snacks prepared keeps your eating habits on track. Keep your own stash on standby to for healthy “fast food” options that aligns with your healthy eating goals.

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Mix it Up

If you’re tired of the same snacks, get creative. Homemade trail mix is a great on-the-go snack.You can mix together anything you want like walnuts, pecans, almonds, cashews, raisins, banana chips, dark chocolate bits, and dried fruit like cranberries. Make a batch ahead of time and separate it into small snack containers. It will always be there when you need a little snack. Be sure to separate it into reasonable portion sizes to not consume too much sugar or calories. also quick to prepare and if I make a bunch of it I can take little servings for a couple days so it lasts.

The best way to avoid fast food joints while on the go is to always make sure you have a fast food option in your purse.

Alicia S. Hyatte, MSW, LCSW, CIHC
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Alicia S. Hyatte, MSW, LCSW, CIHC

Alicia Hyatte is a Mental Health and Family Wellness Expert, Psychotherapist/Licensed Clinical Social Worker, Certified Integrative Nutrition Health Coach, and Health & Wellness Writer. She is the Founder of Whole Family Living where she supports health-conscious individuals, families, and health professionals to adopt healthy, sustainable habits. Connect on Facebook and Pinterest @wholefamilyliving or Twitter @wholefamilymag.
Alicia S. Hyatte, MSW, LCSW, CIHC
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