The holiday season can be exciting. It’s a time for giving thanks and creating new memories with family and friends. But do you normally wind up feeling tense, overwhelmed or exhausted at this time of year? If you said yes, you are with the majority. Be prepared this year. Instead of letting the season wear you out, embrace minimalism to lower stress during the holidays. Watch this video for simple ways you can reduce the chaos and enjoy the pleasures of the season by focusing on the things that matter most.
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Alicia Hyatte is a Mental Health and Family Wellness Expert, Psychotherapist/Licensed Clinical Social Worker, Certified Integrative Nutrition Health Coach, and Health & Wellness Writer. She is the Founder of Whole Family Living where she supports health-conscious individuals, families, and health professionals to adopt healthy, sustainable habits. Connect on Facebook and Pinterest @wholefamilyliving or Twitter @wholefamilymag.