For most of us, getting healthy doesn’t require a complete life overhaul. All it really takes is to make small tweaks in our daily routines to establish better health. When you focus on one or two areas at a time, you will learn how to start improving your health now.
The list below is not complete by any means, but it’s here to give you a starting place for making healthier choices to improve your health. Start making changes in one area, and when you have it mastered – add something new to your routine. Over time, you’ll see the small changes adding up to make a big difference in your life.
How to Start Improving Your Health Today
Replace fruit juice with whole fruit.
Juices can add a lot of sugar into our diets. Eating the actual fruit will provide vitamin C, folic acid, and fiber without the sodium, excess sugar and calories.
Take the time to chew your food slowly. This give your brain enough lead time to receive the signal that you’re satisfied, making it less likely that you’ll overeat. Eating slowly also helps with digestion.
Eat your greens.
Leafy greens are great for your health and there are plenty to choose from. These include spinach, kale, romaine lettuce, arugula, brocolli, brussel sprouts, collards, bok choy, and many more. They are low in calories, full of fiber and you can eat plenty without a load of calories.
Form healthy relationships.
Making real relationships with people is about the quality of that connection, not just how many people you know or how often you see them. Having healthy relationships can go far to improve your health and quality of life.
Learn to manage stress.
Stress is a daily part of life, but when it’s uncontrolled it can lead to health problems such as high blood pressure, heart disease, and diabetes. Take time to do activities you enjoy or exercise to relieve stress.
Take a break.
Taking time off from work can allow you to reconnect with family and friends, which is great for your physical and emotional health. People who create this type of balance by taking regular down time are less prone to illness and likely to have a healthier, longer life.
Reduce sugar in your diet.
Too much sugar in your diet could be the reason you’re tired, moody, or “hangry.” Cut back on the sweet stuff to cut calories and avoid the sugar roller coaster.
Exercise is not just for weight loss; it’s a proven way to reduce stress and improve your overall well-being. Even a 10-20 minutes of moderate intensity exercise a few times a week can be benefial to your health. And you don’t have to go to the gym. Take on activities that you enjoy like walking, gardening, dancing, bike-riding, or hiking. If you need accountability, consider getting a partner or joining a local sports league.
Avoid being sedentary.
Sitting is the new smoking, according to many recent studies that are identifying the link between this sedentary behavior and many health problems. If you work in an office setting, make sure to stand up regularly and move! Moving throughout the day not only helps you to get your steps in, but helps to improve your focus, productivity, mood, and overall health.