Since becoming a Certified Health Coach two years ago, I often get asked how I made the transition from my former career. And I’ll tell you, there is really no straightforward answer. You see, becoming a health coach is not something I had ever envisioned I would have done in a million years. When I decided…
12 Awesome Ideas for Setting Healthy Family Goals
Hi Friends! Before you dive into today’s post, we have a huge announcement!!! Our 2019 Family Wellness Challenge is going live this week and we’re so excited that we get to support you with this free 21-day wellness program. and you’ll get daily emails with tools and action steps to know exactly how to get…
Ultimate Guide: Choosing the Perfect Planner
Can you believe we’re just a few days away from 2019? Around this time you may be thinking about how you will stay organized, motivated, and on schedule in the new year. And there’s no doubt you’re also thinking that it’s time for a new planner. Although digital planners and organizers are convenient (I mean,…
Healthy Holiday Gift Guide: Ideas for a Healthier Kitchen
The holidays are a wonderful opportunity to support your health and the health of those you love. Abandon frivolous gift-giving this year and make a health-conscious gesture instead. We’ve put together this guide with healthy holiday gifts to give your holiday shopping a healthy makeover. Whether you add these to your own wish list, or…
Smart Grocery Shopping During the Holidays
The holidays are here and there are so many things that you’d like to do. But amidst all of the special holiday events, celebrations, and get-togethers, you still need to do your routine tasks, right? And grocery shopping is one of those things that never goes away. It’s just one more thing on your family’s…
12 Ways to Destress and Have a Joyful Holiday Season
Alas, the holidays have arrived. This time of year can be so joyful, even magical. Family gatherings. Cooking and baking family favorites. Seeing the glee in the kids’ eyes. It’s all so joyous. But there’s also a dark side to the holidays. The one that we often try to ignore – yet it creeps up…
How to Recognize and Lower Stress During the Holidays
It happens every year. The last two months of the year arrive jam-packed with back-to-back holidays. This time of year can stress out even the calmest among us. Besides adding a new layer of emotional stress, the holidays can also affect our general health. But there are ways that you can overcome holiday stress. But…
Smart Tips for Easy Meal Planning and Prep
Hi Friends! Before you dive into today’s post, we have a huge announcement!!! Our 2019 Family Wellness Challenge is going live this week and we’re so excited that we get to support you with this free 21-day wellness program. and you’ll get daily emails with tools and action steps to know exactly how to get…
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