This family wellness guide will help you create routines for healthy living in all areas of wellness for your family. With our world becoming busier by the day, many families fail to recognize the value and benefit of slowing down to develop a wellness routine. A wellness routine for the fammily is not only desirable,…
Creating a Fitness Plan for the Whole Family
Ask most parents and they’ll say that nothing is more important than the health of their family. You’re probably aware that as a nation, we’ve become more and more sedentary over time. And you may have a fitness routine that you stick to (most of the time anyway) to stay healthy. But when work gets…
5 Types of Apps to Help You Stay Healthy at Work
While we often look at technology as the culprit to a sedentary lifestyle, you can also use technology and apps to help you stay healthy at work. Sitting in a chair eight hours a day, five days a week in front of a computer can take a toll on your physical and mental health. And…
How to Start Meal Prepping – The Easy Beginner’s Guide
“I love to come home after an exhausting day of work, stand in front of the stove for an hour, and cook a meal for my family from scratch!” If I’m guessing correctly, you’ve probably never uttered these words. After a long day at work, probably the last thing you want to do is take…
Best Exercise Equipment to Keep at the Office
We’ve rounded up the best exercise equipment to keep at the office, whether you work from home or a company. These tools will help you move more, stay fit, and get healthy during your busy workday. These days, it’s more common to see people recognizing the benefits of an active lifestyle. Even employers are getting…
How to Create an Exercise Routine to Lower Stress
Almost any form of exercise can act as a stress reliever. Being active can not only help you maintain a healthy weight, but also boost your endorphins, or “feel-good” hormones, and help you to balance all the demands of an exhausting work schedule and busy family life. Learn how to create an exercise routine to…
17 Examples of Family Goals to Work on This Year
Use these examples of family goals to help your family develop healthier habits, build stronger bonds, and achieve your family’s vision. Examples of Family Goals to Start Working on Now All goals are not created equal. There are some goals that you’ll want to get started on sooner than later. These might be goals that…
10 Ways to Stay Healthy While Working From Home
In this article, I’m sharing 10 ways to stay healthy while working from home. Each of these is completely doable for anyone who works from a home office. More and more people are working from home nowadays, either for themselves or as a remote worker. According to the American Time Use Survey, in 2017 to…
17 Best APPS to Help You Move More at Work and Stay Healthy
Do you sit at a desk most of the day? Do workdays seem to pass by without much activity of any kind? No, clicking the mouse doesn’t count. If you’re like most people who work in a company office (or home office), you may get so engrossed in your work that you hardly move all…
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