Do you love feeding your family fresh, healthy meals but don’t love the idea of time-consuming meal prep? We’ve rounded up 10 terrific healthy cookbooks for easy family meals. If you have a busy family, one thing is for sure. You need recipes that are easy-to-make, require simple ingredients, and keep the family satisfied day…
17 Best Apps to Help You Move More at Work
Do you spend most of your day sitting? Whether you work in an office or at home, you might find that your workdays go by with you getting very little movement. You might get so consumed by your work that you hardly budge from your chair. You know that regular exercise is essential to good…
Creating a Fitness Plan for the Whole Family
Ask most parents and they’ll say that nothing is more important than the health of their family. You’re probably aware that as a nation, we’ve become more and more sedentary over time. And you may have a fitness routine that you stick to (most of the time anyway) to stay healthy. But when work gets…
5 Types of Apps to Help You Stay Healthy at Work
While we often look at technology as the culprit to a sedentary lifestyle, you can also use technology and apps to help you stay healthy at work. Sitting in a chair eight hours a day, five days a week in front of a computer can take a toll on your physical and mental health. And…
How to Start Meal Prepping – The Easy Beginner’s Guide
After a long day at work, probably the last thing you want to do is take on yet another task of cooking, serving meals, and cleaning up the kitchen. Yet, you want to feed yourself and your family healthy meals and end the vicious cycle of takeout or eating cereal for dinner. If you’ve been…
Best Exercise Equipment to Keep at the Office
We’ve rounded up the best exercise equipment to keep at the office, whether you work from home or a company. These tools will help you move more, stay fit, and get healthy during your busy workday. These days, it’s more common to see people recognizing the benefits of an active lifestyle. Even employers are getting…
How to Create an Exercise Routine to Lower Stress
Almost any form of exercise can act as a stress reliever. Being active can not only help you maintain a healthy weight, but also boost your endorphins, or “feel-good” hormones, and help you to balance all the demands of an exhausting work schedule and busy family life. Learn how to create an exercise routine to…
17 Examples of Family Goals to Work on This Year
Use these examples of family goals to help your family develop healthier habits, build stronger bonds, and achieve your family’s vision. Examples of Family Goals to Start Working on Now All goals are not created equal. There are some goals that you’ll want to get started on sooner than later. These might be goals that…
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