Summer is officially here! But are you worried that your kids won’t retain anything they learned during the school year? Help them avoid the summer slide. Get them involved in these fun, educational summer workshops and activities. Not only will this help keep their brains active, but they will also develop new skills and experiences…
7 Quick Steps to Promote a Wellness Workshop
Since becoming a Certified Health Coach two years ago, I often get asked how I made the transition from my former career. And I’ll tell you, there is really no straightforward answer. You see, becoming a health coach is not something I had ever envisioned I would have done in a million years. When I decided…
Setting Healthy Family Goals This Year
Does your family make New Year’s resolutions? On January 1st do you create a list of changes you’d like to make during the year? You might want to eat healthier food, exercise consistently, or spend more time together as a family. Although making resolutions is a good way to kickstart healthy habits, the problem is…
Healthy Holiday Gift Guide: Ideas for a Healthier Kitchen
The holidays are a wonderful opportunity to support your health and the health of those you love. Abandon frivolous gift-giving this year and make a health-conscious gesture instead. We’ve put together this guide with healthy holiday gifts to give your holiday shopping a healthy makeover. Whether you add these to your own wish list, or…
Smart Tips for Grocery Shopping During the Holidays
The holidays are here and there are so many things that you’d like to do. But amidst all of the special holiday events, celebrations, and get-togethers, you still need to do your routine tasks, right? And grocery shopping is one of those things that never goes away. It’s just one more thing on your family’s…
12 Ways to Destress During the Holidays
Alas, the holidays have arrived. This time of year can be so joyful, even magical. Family gatherings. Cooking and baking family favorites. Seeing the glee in the kids’ eyes. It’s all so joyous. But there’s also a dark side to the holidays. The one that we often try to ignore – yet it creeps up…
The Busy Mom’s Ultimate Guide for Creating an Organized Schedule & Life
Do you have a super organized schedule at home? Do you always feel like you’re on top of your appointments, responsibilities, and other commitments? If you said “no” to either or both of these questions, then you’re among the majority of moms who can‘t always keep things running like clockwork. But here’s the truth. It’s nearly impossible for any mom to run an…
Essential Time Management Skills for Busy Working Moms
Motherhood is a steep learning curve. And time management skills for busy working moms may very well be one of the most difficult areas to conquer. After all, there just never seems to be enough hours in the day to get everything on the “to-do” list crossed off. Lack of time can send even the…
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