While we often look at technology as the culprit to a sedentary lifestyle, you can also use technology and apps to help you stay healthy at work. Sitting in a chair eight hours a day, five days a week in front of a computer can take a toll on your physical and mental health. And…
How to Start Meal Prepping – The Easy Beginner’s Guide
After a long day at work, probably the last thing you want to do is take on yet another task of cooking, serving meals, and cleaning up the kitchen. Yet, you want to feed yourself and your family healthy meals and end the vicious cycle of takeout or eating cereal for dinner. If you’ve been…
Best Exercise Equipment to Keep at the Office
We’ve rounded up the best exercise equipment to keep at the office, whether you work from home or a company. These tools will help you move more, stay fit, and get healthy during your busy workday. These days, it’s more common to see people recognizing the benefits of an active lifestyle. Even employers are getting…
How to Create an Exercise Routine to Lower Stress
Almost any form of exercise can act as a stress reliever. Being active can not only help you maintain a healthy weight, but also boost your endorphins, or “feel-good” hormones, and help you to balance all the demands of an exhausting work schedule and busy family life. Learn how to create an exercise routine to…
17 Examples of Family Goals to Work on This Year
Use these examples of family goals to help your family develop healthier habits, build stronger bonds, and achieve your family’s vision. Examples of Family Goals to Start Working on Now All goals are not created equal. There are some goals that you’ll want to get started on sooner than later. These might be goals that…
10 Ways to Stay Healthy While Working From Home
In this article, I’m sharing 10 ways to stay healthy while working from home. Each of these is completely doable for anyone who works from a home office. More and more people are working from home nowadays, either for themselves or as a remote worker. According to the American Time Use Survey, in 2017 to…
How to Get Your Family Excited About Mealtime
These tips will get your family excited about mealtime. Learn how to make mealtime important in your family and build this healthy habit into your family routine. Is mealtime something your family members look forward to? Do you sit down regularly for family meals or does everyone scatter when it’s time to break bread? For…
10 Easy Ways to Start Improving Your Health Today
Have you been wanting to start improving your health? Getting healthy might feel like a mystery. You might wonder what to eat, or question how to create an exercise routinemuch and what types of exercises to do. It might feel like you need a complete overhaul of your entire lifestyle to get healthier. But for…
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 13
- Next Page »
