Do you have a super organized schedule at home? Do you always feel like you’re on top of your appointments, responsibilities, and other commitments? If you said “no” to either or both of these questions, then you’re among the majority of moms who can‘t always keep things running like clockwork. But here’s the truth. It’s nearly impossible for any mom to run an…

Imagine yourself stepping into your kitchen. You want to cook something amazing for your family. You prop up your tablet and begin browsing Pinterest for some healthy recipe inspiration.  However, that isn’t the only thing we use our phones for. Just a few minutes ago, you were scrolling through your emails as the kids did…

Changing your eating habits is one of the most challenging things to do when you’re trying to develop a healthy lifestyle. And what we all know is that eating does not occur in a vacuum. Eating is very social. And what we eat can be triggered by our emotions, our environment, or our family and…