When the holidays roll around each year, do you worry that you’re going to be a victim of holiday weight gain, again? If you said “yes,” that’s understandable; there are plenty of reasons why you may be concerned! Trying to avoid weight gain during the holidays can be a challenge. After all, the usual routines…
How to Recognize and Lower Stress During the Holidays
It happens every year. The last two months of the year arrive jam-packed with back-to-back holidays. This time of year can stress out even the calmest among us. Besides adding a new layer of emotional stress, the holidays can also affect our general health. In this post, I’m sharing several steps you can take to…
Smart Tips for Easy Meal Planning and Prep
10 Educational Summer Workshops and Activities for Kids
Summer is officially here! But are you worried that your kids won’t retain anything they learned during the school year? Help them avoid the summer slide. Get them involved in these fun, educational summer workshops and activities. Not only will this help keep their brains active, but they will also develop new skills and experiences…
7 Quick Steps to Promote a Wellness Workshop
Since becoming a Certified Health Coach two years ago, I often get asked how I made the transition from my former career. And I’ll tell you, there is really no straightforward answer. You see, becoming a health coach is not something I had ever envisioned I would have done in a million years. When I decided…
Setting Healthy Family Goals This Year
Does your family make New Year’s resolutions? On January 1st do you create a list of changes you’d like to make during the year? You might want to eat healthier food, exercise consistently, or spend more time together as a family. Although making resolutions is a good way to kickstart healthy habits, the problem is…
Healthy Holiday Gift Guide: Ideas for a Healthier Kitchen
The holidays are a wonderful opportunity to support your health and the health of those you love. Abandon frivolous gift-giving this year and make a health-conscious gesture instead. We’ve put together this guide with healthy holiday gifts to give your holiday shopping a healthy makeover. Whether you add these to your own wish list, or…
Smart Tips for Grocery Shopping During the Holidays
The holidays are here and there are so many things that you’d like to do. But amidst all of the special holiday events, celebrations, and get-togethers, you still need to do your routine tasks, right? And grocery shopping is one of those things that never goes away. It’s just one more thing on your family’s…
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