Eating well is one of those things that’s sometimes easier said than done. We all have a busy schedule; there’s no shortage of work at the office or at home. And juggling school, family or other activities can sometimes feel just exhausting. You want to encourage your kids to eat healthier despite being a busy…
How to Simplify Your Life to Reduce Stress
In today’s busy world, families are busier than we’ve ever been. Working parents are putting in more and more hours at the office, The kids are involved in non-stop activities. And in general, our schedules are jam-packed leaving little room for the more leisurely lifestyle that previous generations enjoyed. While this can be motivating and…
Common (But False) Beliefs About Stress
Are you stressed? If you are then you are with the majority. As a Licensed Clinical Social Worker and Holistic Health Coach, I’ve supported hundreds of clients over the years. When I ask, “what is your biggest concern?” the majority of my clients indicate an answer related to stress. Whether the stress is from relationships, health…
How to End the Year on a Happy and Healthy Note (Slideshow)
While the holiday season can be exciting, it can also cause a lot of stress and overwhelm. The list of activities from shopping, traveling and parties to entertaining, cooking, and baking is endless. And rather than end the year on a happy and healthy note, by this time we are just feeling drained and ready…
8 Ways to Start Simplifying Life Today
Have you ever stopped and thought that you’re complicating your life beyond what it needs to be? Our days are filled to the brim with one activity after the other. And sometimes it feels like there’s no free space in sight. We’re so adapted and addicted to being “busy” that we accept this as the…
Gratitude is a Key Ingredient for Good Health
Every day is an opportunity to express gratitude. But Thanksgiving especially is a time to pause and feel grateful for everything you have in your life. Gratitude is a way for you to focus on appreciating what you have rather than yearning for things that you believe may make you happier. Being grateful meals you focus…
Embrace Minimalism to Lower Stress During the Holidays
The holiday season can be exciting. It’s a time for giving thanks and creating new memories with family and friends. But do you normally wind up feeling tense, overwhelmed or exhausted at this time of year? If you said yes, you are with the majority. Be prepared this year. Instead of letting the season wear…
Reasons to Add Omega-3 Foods to Your Family’s Diet
Omega-3 foods can be a big part of your healthful diet because this type of fat has multiple health benefits. Omega-3 fatty acids help decrease the risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer. They also play a key role in…
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